Being one of the most dreadful problems these days, obesity makes it presence all over the world. Nowadays, it is becoming a very serious concern because it further gives birth to several serious health issues. As far as treating obesity is concerned, you might have come across a number of short-cuts claiming to be safe but nothing is comparable to natural solutions!
Causes of Obesity
Excess of body weight due to intake of caloriesin huge amount and lack of physical activities from your schedule results to the most common problem today, obesity. Though it is the major reason of this ailment, yet it can be due to some other reasons too.
- medical conditions
- hormonal imbalances
- genetics, toxins, etc. can also be the reason of your obesity.
The worst thing about this body condition is that it brings forth other problems like respiratory tract illnesses, diabetes, heart failures and blood pressure problems. In accentuated cases, it has proved to be a life threatening disease.
Natural Remedies for Treating Obesity
Hence, if you or someone close to you is suffering from obesity, it is important to learn how you can control over obesity. Let’s find out some solutions here:
Nowadays it is a popular solution to several health problems. And, it has been found to be highly effective in treating obesity, weight loss, that too without any strict diet plans or investing in the weight loss pills. Just you need to do is get the best quality green tea leaves, add them to boiling water. Cover it with a lid for three minutes and you can now have it. It can be taken two to three times a day.
Better known for its digestive properties, mint leaves help you in controlling obesity. Mix a few drops of mint leaf juice in a glass of lukewarm water. Having it after half an hour your meal helps in healthy digestion. With aid in digestion, this also boosts your metabolism.
Another great natural way of treating obesity is by making use of fennel seeds. This will help you reducing weight by reducing your appetite. It has been used from ancient times for the same purpose. Firstly, you need to boil about 6 to 8 fennel seeds in a cup of water. Then, remove the seeds from the water and drink the water left every day in the morning with an empty stomach. It will surely reduce your urge to eat.
Lime Juice with Apple Cider Vinegar:
You will get these two in your kitchen easily. While the apple cider vinegar boosts your metabolism, the lemon significantly improves the taste of the solution. Adding one teaspoon of lemon juice and apple cider vinegar in a cup of lukewarm water can do magic. Having this empty stomach daily for two to three months will show visible results.
(Read More on Benefits of Apple Cider Vinegar)
This is something you need to add to your daily diet plan. Finger millets are an ideal food for treating obesity. The presence of carbohydrates in millets, which take a longer time to get absorbed in your body prevent obesity and helps in slow digestion.
Another agent which will help you in better digestion. You can eat 10 to 12 fully developed curry leaves empty stomach every morning. Remember, you have to chew the leaves thoroughly. Continue with the same for three to four months for considerable weight loss.
It can be used in various forms. You can start with a teaspoon of honey added to a glass of lukewarm water. The other way is to try the same thing with a teaspoon of lemon juice. Having it early morning, when you get up with an empty stomach will help you greatly. You can make it a habit for two to three months for effective weight loss.
(Read More on Benefits of Honey)
Yes, this is the simplest thing you can do for reducing weight. It is highly important to keep your body hydrated. But replacing this need of water with ‘hot’ water can do wonders to the process of weight loss and treating obesity. Instead of drinking cold water go for hot water. It will help in reducing the fat deposits in your body.
Note: Make sure you drink hot water after every meal, with a gap of half an hour between the food and the water.
Besides these methods, it is here highly important to understand about the different factors leading to obesity. Also remember, there are no short-cuts to losing weight. Trying those expensive and useless products and treatments will end up you wasting your hard earned money! The above mentioned natural ingredients for treating obesity ensure not only desired results but also guarantee safety and health at the same time.