Your hair are the most appealing physical aspect which really contribute to and are significant for the way you look. Aging, improper hair care, medical conditions, stress, childbirth etc are some of the paramount reasons which are anti hair growth conditions that lead to issues like: hair fall, thinning, brittleness, spilt ends, slow growth, breakage and so on.
However, apart from the allopathic and herbal treatments for reviving and enhancing the natural hair process, you can always adhere to the simple and economic channel of the use of certain hair treatments with vitamins which are essential for hair growth and naturally healthy hair.
VITAMINS
It’s all about an adjustment in your diet that can bring about a fantastic and conspicuous difference into the hair texture, growth and health. But since you cannot make every food a part of your diet; simply go for the following result-orienting vitamins that boost and stimulate better hair growth and simmer up all the signs of healthy hair.
Vitamin C is a hair growth mineral which serves another fabulous advantage of haling the pre-mature graying and whitening of the hair and helps retain the fresh and health natural look. Citric products like lemon, orange, guavas, mandarins and strawberries can be the fruity way to have a supply of this core vitamin for healthy hair.
Vitamin A is one of the best vitamin supplements which is good for not only hair growth process but also for making them dark, strong and shiny. It keeps the scalp and hair cuticles moisturized with its antioxidants and offers protection against hair dryness and roughness.
Vitamin B7 also known as biotin is one of the best vitamin supplement that helps curb the menace of hair loss and is a medically acknowledged vitamin from the B family which is a good cure for increasing hair volume, promotes rapid hair growth and thickness. It tackles the issue of brittle hair and promotes a better and healthier hair cuticle that retains the polished due to its contribution in fatty acids and amino acid production in cells- which are essential for hair growth stimulation. Foods like raspberry, eggs, dry fruits, cauliflower and bananas are rich source of this magic vitamin. Milk, eggs, liver, carrots, yams, spinach are the foods to go for in order to have the wonders of this vitamin work on you.
B12 is another mineral from the B family which is very potent for preventing hair loss as it aids in the better absorption of iron- a deficiency of which cause hair fall. Dairy products like cheese, milk, yoghurt and whey powder are some of the rich sources of this vitamin. Almonds, spinach, peanuts, milk , sun flower and fish are some of the bets edibles rich in this vitamin.
FOLIC ACID is another effective hair growth vitamin which facilitates the growth of thicker and healthyhair and also works wonders as a hair treatment in providing fortification against gray hair and dullness in hair texture. Taking vitamin B complex is the best package to avail.
