To relieve oneself  from stress and enervation people usually  drink black tea and coffee as soothing hot liquids but When talking in terms of health benefits, then green tea has more antioxidants  than black tea which fights numerous radicals in the body to promote better health effects; which  is why many people have reverted their taste of black tea and coffee towards green tea  which is medically proven to offer a great number of advantages that promotes better health.

HEALTH BENEFITS OF GREEN TEA

Relieves  Stress and depression – In this age of rush and responsibilities, stress and depression are a part and parcel of everyone’s life and you can naturally stay stress-free by a regular dietary intake of green tea which has an amino acid called’ theanine’  which is used medically in the making of tranquilizers and stress relieving medicines for patients. Taking it directly the natural way in the form of green tea, it keeps your hormonal stress level in control which indirectly offer health benefits on the overall body functioning.

Improves Memory- Green tea has  amino acid threonine which circulates and  increase the amount of dopamine in the blood. Studies evince that these compounds can help improve brain functionality and improve memory and thinking power. However, not only can green tea assist in improving the function of the brain; it also protects the brain against various degenerating disorders like Alzheimer’s and Parkinson which are some great health benefits due to the rising rate of these problems.

Fights Cancerous conditions– Green tea is an excellent source of powerful antioxidants and flavonoids compounds  which have been shown to help reduce the risk of many perilous cancerous elements in the body and  offer medical protection against Breast cancer, Prostate cancer and colorectal cancer. More trials are needed to endorse this, but multiple other observational studies have shown that green tea drinkers are significantly at a decreased risk of getting various types of cancer.

Anti-aging- Green tea contains an antioxidant known as polyphenols, which stops free radical formation that greatly promote aging, wrinkling and lining on the face. A great way to stay youthful, these compounds work in your body to fight against radicals and promote better skin development and is one of the best natural  skin care treatments which has offered stunning facial and body beauty to Chinese people who have a regular dietary intake of green tea.

Prevents tooth decay- Having an ingredient called ‘catechin’ which fights bacterial and viral infections , green tea  is a great natural way to health benefits medically; especially for dental care through oral hygiene by  keeping it free of infections which lead to tooth decay.

Weight loss– Green tea contains flavonoids and other such compounds that help you stay healthy. They also help in weight loss. Green tea burns the adipose and fat in your body and boosts your metabolism rate which also helps in quick digestion of food. One cup of green tea approximately burns up to 70 calories and equal amount of fat. It also decreases the high levels of fat and cholesterol circulating in your blood.

Diabetes control- Known to regulate glucose level by negating their rise after meals; green tea is a safe natural product for people having diabetes. It also prevents excessive fat storage.

Cardiac vascular fortification- Medical research have to an extent found the contribution of green tea in fortifying, relaxing and  toning up  blood vessels in the heart and makes them more tough to withstand alternation in blood pressure. It also facilitates in lessening the chances of blood clotting in the blood vessels; which are some of the reasons of cardiac arrest.

Healthy Bones- One of the many health benefits of green tea is that it protects the  bone cartilage helps delay the development of bone abnormalities like arthritis and osteoporosis. Regular usage of green tea may help prevent and reduce the risk of rheumatoid arthritis, though studies are still lacking. Green tea has another advantage on your health in that it protects the cartilage of your body by blocking the destruction of cartilage.

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HEALTH A ND MEDICAL BENEFITS OF DRY FRUITS

1. Dry Fruits are very helpful in reducing cholesterol level and also lessen the threats of lung and breast cancer in women. People suffering from constipation problem can avail a natural channel of health benefits  of dry fruits as a panacea by taking raisins which offer potent results. Dates are also very helpful in this regard. All you need to do is soak some dates in water over night and eat them in the morning; it will cure all intestinal problems and whisk away the physical problems associated with them.

2. Many dry fruits have ability to cure digestion problem. Being  rich in fibers, copper, iron, potassium and many other vitamins and minerals that are good for your health . Cashew nuts are  a good source of energy generation. They prevent migraines, high blood pressure and many other fatal diseases.

3. Dry fruits also control weight as they have high amount of dietary fibers in them.  So if you’re on the track to cut down on those added pounds of weight; they are best health benefits of nutritional items for you.  With their use you don’t need to do much exercise for weight loss, all you need to do is just make a proper diet chart and follow it.

4. You can use almonds both for eating and applying purposes such as good hair and sharper functioning of the brain. Likewise walnuts are also very beneficial for our health as they contain Omega 3 fatty acids which are very good for the brain. The structure of our brain is made of omega 3 fatty acids so that is why it is very good for our mental health.

5.One of the paramount health benefits of  dry fruits is that they are very useful in improving the  hemoglobin which keeps the blood more purified and directly promotes good health. Dry fruits improve blood circulation and make you fit and also boost up your energy level and keep your body warm and in action.

SKIN & HAIR CARE

1. Pistachios are rich in Vitamin E that protects your skin from harmful UV rays. They also help to cure heart diseases and give your body the essential fibers and proteins that are required for efficient output of the body.

2. From the beauty and health benefits perspective; if you have acne problem then you can take almonds as they have essential fibers, proteins and fatty acid present in them which help abate the intensity of the acne on the face.

3. Dry fruits are also known for slowing down the process of aging and a great way to stay youthful with tight and smooth skin as they keep your skin wrinkle free by promoting skin elasticity and add a natural healthy glow into it. You can make face masks by crushing them and mixing with milk to form a paste ready to be applied on face.

You will surely get  exceptional health and beauty results on the one hand and on the other it will also help offer you protection and help overcome various ailments and diseases. So what are you waiting for? Avail the indefinite healthy benefits of dry fruits this season and stay hale and hearty

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